Current research statistics reveal that greater than 50% of the American population is overweight. This frightening statistic is even more alarming because of the distinct correlation between obesity and chronic health problems such as cardiovascular disease, diabetes, and cancer. The correlation between obesity and cancer, for example, reveals higher rates of colon, rectal, and prostate cancer in men, and increased risks of breast, cervical, uterine, ovarian, and gallbladder cancer in women. It is not totally clear whether the increased risk is due to the obesity itself or the higher caloric intake. What is clear is that the risk is greater.

The empowerment of the individual to take control of their life plays a key role in successful weight management. Most people enroll in diet programs which manipulate the individual’s intake of various foods in a manner which is inconsistent with optimal health. Often the desired weight loss occurs -- but at what price to the overall health profile of the individual? Additionally, because the weight loss is accomplished without maintainable lifestyle changes, it is unrealistic to expect that it will produce permanent weight change. The weight is often gained back with additional pounds as old lifestyle patterns return.

It is important that ideal weight be viewed in perspective with the individual’s genetic makeup. More important than numbers on the scale, are the percentages of body fat compared to lean body mass. When a healthy balance between fat and lean mass is achieved, the individual will notice positive changes, not only in their size, but also in their level of energy and their overall health profile.

HEALTHY weight management begins with education, and the recognition that the current condition of your body is the end result of what you put in your mouth, your activity levels, and your attitudes. Weight management is directed at the loss of body fat with the preservation of lean body tissue. If you wish to change your weight permanently, and in a way that is consistent with optimal health, you must change your lifestyle. Our philosophy is directed toward the re-education of the individual about food selections, along with the setting of attainable goals relative to weight management and lifestyle changes. The empowerment of the individual to take control of their life plays a key role in successful weight management.

PSYCHOLOGICAL IMPACT

Everyone handles the psychological aspect of being sick and/or overweight differently. The stress created by the loss of one’s health impacts not only on us personally, but also family, friends, and co-workers. The added burden of illness can directly affect the course, duration, and efficacy of treatment.

Individuals who are sick or overweight often have both psychological and physical obstacles to overcome. Issues of self-esteem, as well as feelings of depression, anger, frustration, and helplessness often work to sabotage efforts to attain their desired goals and regain control of their health.

Many people try alternative approaches after experiencing negative reactions or limited success with conventional forms of treatment. Research studies have shown that patients who know what to expect are best able to use their own natural coping skills to their best advantage. For many, this is the last step in a long process to regain their health. It is difficult to remain optimistic after other methods of treatment have not been fully successful. Adherence to treatment protocols can be difficult to comply with in the face of normal daily activities.

Several strategies can assist individuals during this time period.